Articles for professionals to include mindfulness in everyday challenging situations.
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By Team Idanim|22 Mar 2023
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
By Team Idanim|10 Mar 2023
Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.
By Raman Mittal|8 Mar 2023
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
By Raman Mittal|24 Jan 2023
Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.
By Team Idanim|4 Jan 2023
We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.
By Team Idanim|15 Dec 2022
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
By Team Idanim|8 Dec 2022
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.