Articles for professionals to include mindfulness in everyday challenging situations.
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By Team Idanim|22 Mar 2023
Idanim recently held an offline masterclass with Zoe Kanat, who is a board member of the Meditation Association of Australia.
By Team Idanim|10 Mar 2023
Have you wondered why a simple act of meditation can be so difficult? Our attention is mostly trapped in the constant chatter of our minds.
By Raman Mittal|8 Mar 2023
Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.
By Raman Mittal|24 Jan 2023
Meditation offers many scientifically proven benefits, although the advantages may need to be specifically spelled out when we first begin.
By Team Idanim|10 Jan 2023
Microsoft Work Trend Index Pulse Report suggests that 47% of employees and 58% of leaders reported feeling burnt out at work.
By Team Idanim|4 Jan 2023
We are all aware that mindfulness and meditation has its advantages. Practicing mindfulness is also one of the easiest ways to boost our emotional and physical well-being.
By Team Idanim|22 Dec 2022
The practice of mindfulness entails paying attention to purpose in the present moment. It can be helpful in setting, achieving, and maintaining new resolutions this year.
By Team Idanim|15 Dec 2022
Recently, Idanim conducted a 1-hour masterclass with one of our experts Toby Ouvry, on the fundamentals of mindfulness practices.
By Team Idanim|8 Dec 2022
Understanding why and how meditation works becomes very important, as sometimes it can sometimes seem very mystical.
By Team Idanim|30 Nov 2022
Recently, Idanim held a webinar on ‘Mindful Productivity: Moving from coping to thriving’. The session was conducted by Toby Ouvry, who is a mindfulness coach.
By Team Idanim|9 Nov 2022
Incorporating mindfulness into your lives is a journey. It is not something that you can achieve in one day. Recently, Idanim held a webinar on ‘Mindful Productivity’.
By Team Idanim|13 Jul 2022
The stress loop is never-ending but it is important to break the circle and come out of it feeling safe. This blog will help you deal with stress and feel better.
By Team Idanim|11 Jul 2022
Meditating has many benefits but you need to do it the right way. Here is your guide to meditation postures that will help you discover the most suitable posture for you.
By Team Idanim|8 Jul 2022
Do you find it difficult to sleep peacefully at night? Lack of good sleep can lead to insomnia and many other health issues. This blog talks about the remedies
By Team Idanim|6 Jul 2022
There are many challenges one might face at the workplace. Meditation has been proven to keep you calm and reduce stress