Articles for you to include mindfulness in everyday challenging situations.
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By Team Idanim
How meditation helps is that it equips you with the tools to approach problems with insight and composure, and elevate your mood, boost resilience, and foster happiness.
Meditation is simpler than it seems. This blog clears up myths and shows how anyone can enjoy its benefits, whether you're new or curious!
As we strive to break old habits and embrace healthier ones, meditation offers a proven way to foster a positive mindset, reduce stress, & enhance focus. Explore its powerful benefits in this blog and why it deserves a spot in your resolutions.
Discover the 4 common traps that could be hindering your meditation progress and experience. Learn how to move past them for deeper, more transformative results.
Cultivate a richer and more fulfilling meditation journey by incorporating essential qualities of a practice.
By Raman Mittal
What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.
Explore the 10 remarkable benefits of mindfulness that can elevate your daily life, boost emotional health, and bring a deeper sense of purpose and balance.
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic.
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.
The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.
