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Learn to Meditate Course
Are you wondering how to start meditation? Or maybe you've already begun but want to deepen your practice? Do you feel sleepy during meditation? Perhaps you find it difficult to maintain focus while meditating. If you have these concerns, then this course is for you.
Welcome to this beautiful journey of inner peace, joy, and emotional well-being with our new course - Learn to Meditate: A course on Meditation & Mindfulness exclusively available on the Idanim app for FREE. This course is designed to handhold you start and deepen your meditation and mindfulness practice.
Led by our meditation teacher, Raman Mittal, the course has 20 sessions, each around 30 minutes, and is available in both English and Hindi. Each session will walk you through an important topic followed by guided meditation practice. Learn about meditation postures, common mistakes, misconceptions, and best practices. You will also practice and learn 7 different meditation techniques including Om Chanting, Anapanasati, & Vipassana.
Course Highlights
Here’s a sneak peek into our comprehensive 20-session course.
Ideal for Beginners
Learn the basics of meditation like what is the best time to meditate, different postures to sit in, duration of meditation, role of anchors, etc.
Guided Practice
Each session covers an important concept followed by guided meditation practice. Practice & learn 7 different techniques like Aum chanting, Anapansati, Vipassana, etc.
100% FREE
This course is completely FREE which means you do not have to pay any registration fee to do the course.
Available in Hindi & English
This course offers 20 sessions of around 30 minutes each. All the sessions are available in English and Hindi.
Comprehensive Guidance
Every session focuses on key aspects of meditation and mindfulness like common mistakes, misconceptions, managing thoughts & emotions, and much more.
Additional Resources
To support your journey, the course provides a wealth of additional materials, including Informative blogs, videos and FAQs to address common questions and concerns.
Why Should You Join?
This course is designed not only to teach you how to meditate, but also to help you integrate mindfulness into your daily life, bringing you peace, clarity, and joy. Here is what you will learn in the course:
Introduction to Meditation
Learn about what is meditation and mindfulness, along with what they are not. Understand the difference between formal & informal meditation practice.
Qualities of Mindfulness
Cultivate qualities such as effortless effort, non-judgment, patience, kindness, and openness to experience deeper mindfulness.
Postures and Mudras
Learn about different postures and mudras for your meditation practice. Also, get a demo of some of the commonly used postures and mudras.
Meditation Techniques
Practice & learn 7 different meditation techniques such as Anapanasati, Vipassana, Aum Chanting, Loving Kindness (Metta), Mindfulness of Body, and Mindfulness of Thoughts.
Use of Anchors
Discover the role and importance of anchors in meditation. Learn about the commonly used anchors and choose an anchor for your own practice.
Overcoming Challenges
Learn how to handle common meditation challenges like feeling sleepy, bored, or having a racing mind.
Emotional Awareness
Understand the true nature of your emotions. Learn what to do with your emotions and feelings, particularly the ones that are not pleasant.
Mindfulness of Thoughts
Take a deep dive to learn about thoughts and what you can do to quieten this voice in your head. Understand the true nature of our thoughts & how you can manage them.
By the end of this course, you will have a solid foundation for your mindfulness & meditation practice. Let’s begin this beautiful journey of inner peace, joy, and emotional well-being!
This course is suited for everyone. It covers the basic fundamentals of meditation and mindfulness, such as correct postures, the best time to meditate, duration, and the importance of anchors. As the course progresses, it delves into managing thoughts and difficult emotions. Beyond meditation basics, you'll also learn practical mindfulness techniques to seamlessly integrate into your everyday life. Additionally, you will practice and learn seven different meditation techniques.
You can join the course on the Idanim app:
- Click here to download the app.
- Sign up and go to the Home Page.
- You will see a "Learn to Meditate" banner right below your name.
- Click on 'Know More' to explore the course and its 20 sessions.
- Register to start the first session.
No, there is no registration fee. The course is completely free for all users.
The course is available in both English and Hindi.
The course includes 20 video sessions, each lasting around 30 minutes. While it is not time-bound, we recommend completing one session per day to build consistency and maximize the benefits.
