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Articles for you to include mindfulness in everyday challenging situations.

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7 Chakra Meditation: Balance Your Energy Centers

7 Chakra Meditation: Cleanse & Unblock Your Energy Centers

By Team Idanim

The 7 chakra meditation involves concentrating on each of the 7 chakras individually, starting from the base of the spine to the top of the head.

Everything You Need To Know About Yoga Nidra Meditation

What is Yoga Nidra Meditation: Everything You Need to Know About Yogic Sleep

By Team Idanim

During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep.

Comprehensive Guide to Anapanasati Meditation Benefits & Practice

A Comprehensive Guide to Anapanasati Meditation: Technique, Benefits, and Practice

By Team Idanim

This engaging guide reveals practical techniques and powerful benefits of the ancient Buddhist mindfulness practice of Anapanasati. Learn how focusing on your breath can foster a deeper connection to yourself and promote emotional wellbeing.

The Benefits of Vipassana Meditation and How to Get Started

A Complete Guide to Vipassana Meditation and Its Benefits

By Team Idanim

Vipassana meditation helps increase your awareness and understanding of your thoughts, emotions, and physical sensations. This can lead to a better understanding of yourself.

Power of Om: Benefits of Om Chanting & How to Do it The Right Way

By Team Idanim

Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself.

The Complete Guide to Sleep Meditation for Better Sleep

By Team Idanim

Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur.

5 Types of Pranayama: The Beginner’s Guide

By Team Idanim

Pranayama is a practice that offers stress relief, mental clarity, and emotional balance. Let’s understand and learn the different types of pranayama.

5 Mindfulness Techniques to Manage Stress

By Team Idanim

Overwhelming or persistent stress can have adverse effects on your health. Incorporating mindful techniques into your daily routine can help you manage stress better.

11 Different Techniques of Meditation

By Team Idanim

Understanding about the different types of meditation techniques and choose a technique to channel your inner happiness.

Why is Chakra Balancing Important for a Healthy Mind & Body?

By Team Idanim

Meditating on each of the seven chakras regularly can strengthen the connection between your mind and body and foster more autonomous energy flow.

What are the Benefits of Yoga Nidra?

By Team Idanim

Yoga Nidra is a profound spiritual practice that only requires dedication and discipline. It is a powerful tool for relieving stress and improving overall well-being.