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Articles for you to include mindfulness in everyday challenging situations.

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4 Common Pitfalls in Meditation and How to Avoid Them

By Team Idanim

Discover the 4 common traps that could be hindering your meditation progress and experience. Learn how to move past them for deeper, more transformative results.

Key Qualities of a Fulfilling Meditation Practice

By Team Idanim

Cultivate a richer and more fulfilling meditation journey by incorporating essential qualities of a practice.

Sakshi Bhav: The essential quality for meditation to happen

By Raman Mittal

What is Sakshi Bhav, non-judgmental witnessing, and its importance in meditation? How to incorporate Sakshi Bhav in your meditation practice and life.

10 Benefits of Meditation and Mindfulness for Your Wellbeing

By Team Idanim

Explore the 10 remarkable benefits of mindfulness that can elevate your daily life, boost emotional health, and bring a deeper sense of purpose and balance.

How to Meditate: A Beginners Guide to Meditation

By Team Idanim

Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus.

Comprehensive Guide to Hand Mudras for Meditation: Benefits & How to Perform

By Team Idanim

Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process.

Easy stretching exercises to prep your body for meditation

5 Easy Stretching Exercises to Do Before Meditation

By Team Idanim

Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility.

How to Handle Difficult Emotions During Your Meditation Practice

By Raman Mittal

Any feeling that is incomplete/unexpressed will keep coming back until they find a way out. It is not bad. It is a part of your cleaning/healing process.

Guide on “Thoughts” During Your Meditation Practice

By Raman Mittal

Expecting your thoughts to stop: This is inarguably the biggest mistake people make when they start their meditation practice. You can’t stop your thoughts.

5 Types of Pranayama: The Beginner’s Guide

By Team Idanim

Pranayama is a practice that offers stress relief, mental clarity, and emotional balance. Let’s understand and learn the different types of pranayama.

When is the Best Time to Meditate?

By Team Idanim

The right time to meditate is necessary for a balanced life. Just 10 minutes of meditation daily can help you handle stress and improve overall wellbeing.