Raman is a co-founder of Idanim and has been practicing mindfulness and meditation since 2009. He considers himself a Seeker and a meditation student. He has done many silence retreats and has been learning and practicing mindfulness practices from different traditions and institutions.
Practice Vipassana Meditation
This meditation will help you boost awareness and inner peace by keenly observing your sensations.
ANAPANASATI or Breath Meditation
Learn to let go of your overwhelming emotions with ANAPANASATI meditation.